CBT, or Mental Action-Oriented Counseling, represents a prominent method in psychology that focuses on the interconnectedness of your thoughts, feelings, and actions. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your emotional state. This supportive model promotes you to de

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and understand how these thoughts affect their feelings and behaviors. By methodically examining your cognitive patterns, you can gain significant knowledge into the underlying causes of your struggles. This process often involves keeping a thought journal to doc